If we’re going to be talking about Anabolic Cooking recipes, it’s good to have a few examples so you can see what you’ll be getting.
I found 2 recipes by Dave Ruel straight out of the Anabolic Cooking program. I’m glad to be able to post them here so you’ll see what kind of meals you’ll be eating. As you’ll see, these are NOT the typical sort of bland recipes that you may be used to seeing on various muscle building sites. That kind of stuff is what makes muscle building so hard when it doesn’t have to be. Here’s what it could be like.
High Protein Muffin For Apple Lovers
Who said that you can’t have muffins while on a muscle building regimen. You can enjoy fantastic desserts and breakfasts while still getting the nutrients you need to boost your muscle growth way up. Let’s see how to make these muffins. You could be having them tomorrow morning.
Stuff you need: a blender, spoon, cutting knife and board, oven, cooking pan.
Ingredients:
- 3/4 cup of oatmeal. You can use practically any kind you want.
- 1/4 cup Oat Bran. Add some more fiber to your meal.
- Half a dozen egg whites. This is where all the protein comes from
- 1/2 scoop (15g) of Vanilla Protein Powder
- 1/4 teaspoon of Baking Soda – Need it to actually bake the muffins
- 1 teaspoon of Splenda – A little extra taste.
- 1 spoon of Flax Oil (other healthy oils should also work).
- Chopped apple.
- 2 spoons of apple sauce. Make sure it is not sweetened by anything.
- 1/2 spoon of cinnamon. I actually like to use a little more.
- 1/2 teaspoon of Vanilla Extracts. You can also try adding a bit more vanilla.
How To Make These Muffins:
Place all the ingredients, apart from the apple, into your blender and turn it on. Keep blending until everything becomes a thick mixture.
Add the apple and mix it all together. Place it in your cooking pan and cook it until ready.
Rosemary Marinated Salmon
Fish is one of the best sources of protein and healthy fats that you can find. Some bodybuilders eat tuna out of a can or place it in a salad. There’s no reason not to enjoy an excellent dish and get the protein and nutrients you need.
This recipe is enough for four servings of salmon so you can enjoy it with your friends and family. Let’s see how to make it easily.
What you need:
Baking dish, bowl, spoon, aluminum foil, oven.
Ingredients:
- Four salmon pieces (don’t buy farm raised fish).
- A lemon to add some taste to the dish.
- A little olive oil
- Some crushed rosemary.
- Some black pepper
How to make it:
- Add all the ingredients in a bowl apart from the fish.
- Mix it all up.
- Pour all of the mix into a baking dish.
- Place the salmon and leave it to marinate for 15 minutes. Make sure to turn the fish to marinate both sides.
- Place in an oven and bake for 20 minutes.
The Anabolic Cooking cookbook if full of such delicious recipes that you can eat to build more muscle tissue and get stronger. Enjoy.
